If you would like a head full of healthy hair, make sure you include foods in your diet which provide a balanced, and protein-rich varied diet with a special focus on omega 3 fatty acids, zinc, vitamin A and C. Foods such as salmon, herring, sardines, trout, mackerel, avocado, pumpkin seeds, walnuts, oysters, fortified cereals, whole grain breads, nuts, beef and eggs, sweet potatoes, carrots, cantaloupe, mangoes, pumpkin, apricots, dark leafy vegetables, lentils, yogurt. Choose nutrient–dense foods if you are suffering from hormonal imbalance.
Keep yourself well hydrated. Water is extremely important for your hair as it energizes the nerve endings located in the scalp and roots and enhances the natural vitality of the scalp and roots of the hair. In the UAE, hard water is not necessarily the sole reason for hair loss. Weather is an aggravating factor – the hot and sweaty conditions mean most people shampoo every day. Air conditioning which is unavoidable in UAE, also dries up the hair.
Most hair problems are linked to what you eat. Focusing on Vitamin A, B-complex, Vitamin E and folic acid will ensure you have good hair. Vitamin A contains antioxidants that work to condition and moisturize the sebum in the scalp. Vitamin B-complex will help with a reduction in hair loss. Vitamin E helps one have softer, nourished hair with fewer split ends.
We also require minerals for lustrous long hair. Iron, zinc, calcium, phosphorus, sodium, potassium, copper, zinc, manganese and sulphur are the nutrients that help with hair growth. A balanced diet is definitely the first and best option, but then this might be easier said than done with the different stressors and hectic lifestyle. Consult your doctor regarding a good multivitamin supplement.
via:http://www.pleasestopmyhairloss.com/tips-for-lustrous-hair/
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