Adding a serving of vegetables first thing in the morning can help you reach the recommended 2 ½ cups per day as well as jumpstart your day with a boost of nutrients. These colorful breakfast options are also packed with protein and carbs for extra energy. As a bonus, many of them are great for portable meals to fuel folks on the run. Take this breakfast tortilla to the left; scrambled eggs, avocado, and a little salsa makes it a quick and simple on-the-go breakfast option.
Give your morning meal a fresh twist by adding seasonal vegetables to breakfast sandwiches, pancakes, eggs, and more. By: Serena Ball, MS, RD
via:http://www.cookinglight.com/eating-smart/nutrition-101/vegetables-for-breakfast-00412000077352/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+CookingLight%2FEatingSmart+%28Cooking+Light%3A+Eating+Smart%29
No comments:
Post a Comment