28 Days to Adopt Habits for a Healthy Heart

Valentine’s Day has come and gone but the celebrations of the heart are still beating strong with American Heart Month going on all of February. Heart disease is the #1 killer of women in this country. The Heart Truth is one of the programs dedicated to creating awareness about that issue as it encourages women across the country to take action to improve their heart health and lower their chances of developing heart disease. With that goal, they created the #MYHEART28 challenge. The Succulent Wife was chosen as the ambassador of the day on Day 14, with the daily challenge of “Protect your sweetheart’s heart: Plan a heart healthy date“. We wrote this piece here on 15 ideas for a healthy date. NOW, I want to invite you to further explore the 28-day challenge, for yourself and for all your loved ones. Each challenge day features an important idea to move towards healthier lifestyle habits. Visit The Heart Truth’s Facebook page to see how 28 bloggers have each interpreted their daily challenge.   Thanks for sharing these with anyone you think might benefit from some fun, lightHEARTed healthy tips. Besides the website and Facebook, you can also visit The Heart Truth’s Pinterest page for heart healthy inspiration. 
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